"Healthy" Spinach Artichoke Dip

aPrep Time: 15 min
Start to Finish: 45 min
Makes: 10 servings (1/4 cup each)
50% less fat~50% less sat fat~36% fewer calories~120 calories

4 cups lightly packed fresh spinach leaves (4 oz)
1 package (8 oz) 1/3-less-fat cream cheese (Neufchatel), softened
1/4 cup reduced fat mayonnaise
4 tablespoons shredded Parmesan cheese (1oz)
1/4 cup fat-free milk
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired

1.  Heat oven to 350F.  Spray 1-quart shallow glass baking dish with cooking spray.

2.  Place spinach in microwavable casserole dish; add 1/4 cup of water.  Cover; microwave on high for 2 minutes.  Drain well, pressing spinach with paper towels to remove excess liquid.  Chop spinach.

3.  In large bowl, beat cream cheese with spoon until smooth.  Beat in mayonnaise, 3 tablespoon of the Parmesan cheese, milk, garlic, and basil until well blended.  Stir in spinach and artichokes.  Spread evenly in baking dish.  Sprinkle with remaining tablespoon cheese.

4.  Bake 20 to 25 minutes or until heated through.  Serve with baguettes or raw veggies. 


This is just as good as the non healthy version.  Totally worth a try!