"Healthy" Chili

Prep Time: 5 min
Start to Finish: 15 min
Makes: 2 servings
82% less sodium~37% less sugar~270 calories

1 cup water
1 (14.5 oz) can of no-salt added diced tomatoes
1 cup no-salt added black beans, rinsed and drained
1 cup chopped onion
1/4 cup no-salt tomato paste
1 tablespoon chili powder
1/4 teaspoon ground cumin
1/4 cup reduced fat shredded cheese

1.  In a medium saucepan, combine: water, un-drained tomatoes, beans, onion, tomato paste, chili powder, and cumin.  Bring to boiling; reduce heat.  Simmer, covered for 10 minutes.  Ladle into bowls and if desired sprinkle with cheese.

I have a lot of chili recipes, and though this one is not my favorite of them all, it is a quick and easy dinner, and is pretty good.  I would give it like a 7 probably.